Produce Safety 101

With recent health concerns surrounding fresh produce, some people may be choosing to avoid purchasing it from local stores. While this is certainly an option, there are simple steps you can take to safely enjoy fresh fruits and vegetables while reducing the risk of foodborne illness.

When purchasing fresh produce, look for signs of cuts, bruising, mold, or other damage. Bacteria can enter through damaged areas, so choose produce that is fresh and free from visible damage whenever possible.

Before eating or preparing fresh produce, wash it thoroughly under cool, running water. Firm fruits and vegetables should be rubbed or scrubbed with a clean produce brush, then dried with a clean towel. Never use soap, bleach, or other cleaning products on fresh produce. Produce labeled “ready-to-eat,” “washed,” or “triple washed” does not need to be washed again.

Proper storage is also important for keeping produce safe and fresh. Refrigerate cut, peeled, or cooked produce within two hours and keep your refrigerator at 40°F or below. Store produce separately from raw meat, poultry, seafood, and eggs to help prevent cross-contamination. Keep produce away from raw foods that could leak juices and use separate cutting boards when possible.

Not all produce needs to be refrigerated. Some fruits and vegetables, such as bananas, potatoes, onions, and tomatoes, are best stored in a cool, dry place. Refrigerated produce should be kept in clean containers or bags, with adequate airflow when appropriate. Avoid washing produce until you are ready to use it unless the packaging specifically indicates that it is ready to eat.

When preparing fresh produce, always clean and sanitize countertops, cutting boards, knives, and other utensils before and after use. If cooking produce, cook it thoroughly until it reaches a safe temperature. Refrigerate leftovers promptly and use them within a safe timeframe or freeze them for longer storage.

Lastly, if you are concerned about commercially grown produce, shop locally. Local farms operate on a much smaller scale which can minimize risks associated with potential contamination of foods. Plus, shopping locally supports your local farmers and economy and ensures you are getting produce at peak freshness. 

By following these simple purchasing, washing, preparation, and storage practices, you can continue to enjoy fresh produce while helping protect yourself and your family from foodborne illness. For more information visit our website at ccejefferson.org.