Nutrition

Cornell Cooperative Extension of Jefferson County’s Nutrition Program offers free or low-cost workshops and resources focused on food safety, nutrition, and healthy eating on a budget. Our team provides engaging programs for all ages including youth activities for schools and community groups and our key initiatives like the North Country Fruit & Vegetable Prescription Program and the 1115 Waiver Program. Each program is designed to promote nutrition education and overall wellness across our community!

Our Nutrition Efforts

Participating Producers & Retailers

Producers

Benjamin Stoltzfus’ FarmBush GardensChicory Hill FarmCogumelo MushroomsCountry Floral & Crafts
Derail FarmMartin Road North GardensNorthern Lights NurseryRustling Grass FarmSeaway Cold Hardy Berries
Simmons FarmSt. Lawrence River Valley GrowersWind Swept Meadows FarmWyn-De-Elm Farm 

Retailers

Chaumont Country StoreFort Drum Commissary (DOD Benefit Card Required)Save-a-Lot WatertownStony Creek Country Store 

Participating Producers & Retailers

Producers

Bush GardensCogumelo MushroomsGrassRoot MeatsJoseph Stoltzfus’ FarmShady Grove LLC

Retailers

Chucks MarketColwell's Farm Market & Garden CenterMonnat's Country Store

Participating Producers & Retailers

Producers

Arlie Powers FarmstandAllen FarmBirdsfoot FarmsBittersweet-Milkweed CollaborativeBob's Produce
Brad LawBrandy-View FarmCanton ApplesDrumlins End FarmEdick Homestead
Fishermans CoveFuller's FarmHadfield's FarmsHenry Mast FarmKent Farms
Lazy River FarmMartin's Farm StandO & E FarmsParkman FarmWhitten Family Farms

Retailers

Otto’s AbodeSave-a-Lot (Canton, Potsdam, Ogdensburg, Gouverneur, and Tupper Lake)Webster’s Food Service Inc.

Participating Producers & Retailers

Producers

  • Bickford Acres

Retailers

  • JCEO Mobile Market

Participating Producers & Retailers

Producers

  • Juniper Hill

Retailers

  • Cornerstone Drug & Gift
  • Hub on the Hill

Participating Producers & Retailers

Producers

  • Juniper Hill

Retailers

Green Goddess Natural MarketHub on the HillKeeseville Pharmacy Mountain Weaver's Farm StoreTiconderoga Food Co-op

Screening Services

Screens for a variety of social care needs, including assistance with housing, transportation, care management, nutrition counseling and education and much more. 

Navigation Services

Helps clients and families navigate through a wide variety of available social care services offered within the community. Referrals to the services are based on eligibility. 

Clinical Nutrition

Our Registered Dietitian will provide nutrition education, healthy meal planning, diet-related disease management through nutrition intervention and more! Please note this service is only available to those on a Medicaid managed care plan.

We’d love to connect with you!

If you’re interested in any of our programs, please contact Hilary Moore, Nutrition, Health and Wellness Program Manager by phone 315-788-8450 ext. 265 or by email hsm77 [at] cornell.edu (hsm77[at]cornell[dot]edu) for more information.

woman shopping for groceries

More Nutrition for Less

We know that eating well doesn’t have to be expensive. Our nutrition team can help you shop smarter, find affordable healthy foods, and make your grocery budget go further with simple, practical tips tailored to your needs.

An assortment of apples and other produce

Seasonal Produce

Choosing seasonal produce is a smart way to eat healthy and make the most of your grocery dollars. Foods that are in season are typically fresher, more nutrient-dense, and often less expensive because they’re more accessible and abundant. Our team can help you navigate what’s in season and how to make it work for you!

Two people exchanging money at a farmers market

Fresh from our Community

When you buy local, you’re nourishing both yourself and your community. Our nutrition team helps connect you with fresh, local foods and offers tips for making them a regular part of your diet

Additional Nutrition Resources

MyPlate: Find personalized resources, explore the MyPlate food groups, and discover new recipes. 

Eat Easy: Provides simple tips for living better and meeting your healthy eating goals.

Jefferson County Local Food Guide: Discover farmers markets, farm stands, and farm stores in Jefferson County.