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Class consist of strengthening and endurance exercises using gentle stretches, light weights, hand balls and resistance bands. Helps keep your joints flexible, reduces stiffness, improves balance and helps you feel better overall.
Class is held every Wednesday except on major holidays or if Boquet Valley Central School District has a weather cancellation.
Free, ongoing class geared towards individuals 60 years of age and older.
No need to pre-register.
Enter from the lower parking lot located on Sisco St
Date & Time
August 19, 2026 - February 3, 2027
2:00 pm - 3:00 pm
Location
Essex County Youth and Agriculture Building Westport, NY 12993
More information about this event.
Contact Information
- smd242 [at] cornell.edu
- (518) 962-4810
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