Share
Class consist of strengthening and endurance exercises using gentle stretches, light weights, hand balls and resistance bands. Helps keep your joints flexible, reduces stiffness, improves balance and helps you feel better overall.
Class is held every Wednesday except on major holidays or if AuSable Valley Central School District has a weather cancellation.
Free, ongoing class geared towards individuals 60 years of age and older.
No need to pre-register.
Date & Time
August 19, 2026 - February 3, 2027
11:00 am - 12:00 pm
Location
Au Sable Forks Meal Site, 11 School Lane, Au Sable Forks, NY 12912
More information about this event.
Contact Information
- smd242 [at] cornell.edu
- (518) 962-4810 ext. 4401
Hashtag
Website
Related Events
Workshop
Learn how to successfully divide perennials and ornamental grasses at our Perennial Division workshop. Go home with a few great new plants for your very own garden! Join Cornell Cooperative Extension of Ulster County’s (CCEUC) Master Gardeners...
Workshop
Harvest season may be coming to a close, but there is so much we can do to help prepare for the next growing season! Join us on September 23rd from 5:00pm to 7:00pm for this seed saving workshop! We will discuss the physical and economic...
We openly share valuable knowledge.
Sign up for more insights, discoveries and solutions.
Please enter a valid email address to subscribe to the newsletter.